Incorporating gentle movements and deep breathing with mindfulness and meditations practices can be an extremely powerful form of movement therapy.

Moving in the correct way can open up the lungs to encourage deeper breathing, flush the stale and negative energy from the meridians which run along our whole body, and encourage deep relaxation of muscles which have been trapped in spasms or which are chronically tight.

Using techniques from ancient forms of movement therapy, such as Qi Gong, Tai Chi and Yoga, we can also calm our mind as we calm our bodies. Contact us for information on on-line and in-person classes and workshops which incorporate these powerful techniques.