When we are faced with mental health difficulties, naturally our first thought is to focus on our mind in order to solve the problem. However, in many cases, the key to being fully healthy lies in our bodies too.

According to research, regular physical movement, particularly exercise, can be as effective as antidepressants for treating mild to moderate depression. Some studies suggest it may be even more effective for certain individuals, especially when combined with therapy or medication for more severe cases. We can help you with several forms of movement therapy.

“Susan breaks down movements clearly and encourages people to improve, I highly recommend her classes.”