The ancient art of belly dance is a powerful and gentle dance form designed to keep the female body healthy throughout all life stages.

It is a beautiful and joyful way to move the body and teaches control and strength through gentle but powerful movements. It is easy on the knees and hips and helps to tone the whole body.

Used in ancient times pre-pregnancy to prepare the body for birth, post-pregnancy to get back into shape, during menopause to regulate hormones and keep mobile, and beyond. It is a powerful, low-impact dance form, suitable for all ages, which emphasises flow, control and technique.

Practising this beautiful art form allows us to tone muscles, express ourselves, get in touch with our female energy, and have fun. It is also a wonderful way to accept and love our bodies exactly as they are today as we tap into some of the deeper aspects of this beautiful goddess dance. Contact us for in-person and on-line classes and workshops and to find out more.

You can also find out more information by visiting our sister site Zeva Dance and Movement.

“Susan is not only and elegant and expressive dancer, but as a teacher, her empathy for others means she cares as much about the emotional development of her students as she does their technical improvement. Taking one of her classes can be a life affirming experience.”