Modern life is difficult and stressful. Zeva Wellness offers way to help mitigate that stress – through Hypnotherapy, Movement and Movement Therapy, Mindfulness and Meditation, Belly Dance, Sword Dance and Tai Chi Qigong. We offer online courses, in-person classes in Mansfield, UK, workshops around the Midlands and one-to-one hypnotherapy sessions.
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“Susan is warm, friendly and professional… Creating a safe and supportive space for anyone seeking growth and empowerment…”
Little changes can make big differences
Small but meaningful changes in your lifestyle can really help with both your mental and physical health. Adding some meditation and mindfulness into your life can make a big difference to how you feel – breaking you out of ‘fight or flight’, calming the mind and allowing you to think clearly again. Affirmations and gratitude practices can help you to feel positive about life again.
“I feel so much better now that I am not so anxious all the time. I really feel like I can cope with life now. Thanks so much.”
Movement and Dance can also really help to keep your brain chemistry healthy. Several studies show that movement is more effective for depression and anxiety than most modern anti-depression and anti-anxiety medications. Some studies suggest it may be even more effective for certain individuals, especially when combined with therapy for more severe cases. We can help you with several forms of movement therapy.
“Susan breaks down movements clearly and encourages people to improve, I highly recommend her classes.”
All these small changes add up to big differences – especially if you implement them after you have already dealt with your bigger issues with hypnotherapy.
Good mental health is not just about resolving negative issues. It’s also about creating a positive mindset and developing strategies that help you excel – whether at work, while playing sport, or for your life in general. We can help you set achievable goals, remove blocks which are stopping you succeed, find your ‘flow state’, and change your ‘reality tunnel’ so that you see life in a much more positive way. Once you see life positively, what you can achieve is limitless.
“Susan helped me release the obstacles that were holding me back, allowing me to connect with flow and ease.”
Help is out there. It really is possible to feel happy and content again. To find ways to overcome unhelpful thoughts and behaviours, and to live a more fulfilling life. You can let go of destructive habits and rebuild important relationships. You can create the mindset and the body that you want. You can find joy again and create the life that you deserve.
“When I first met Susan, I was completely overwhelmed and couldn’t see any way out. She helped me see the wood for the trees and we were able to create a concrete plan for me to work towards going forward.”
We can provide you with techniques to help you reprogram your mind, allowing you to develop more positive ways of thinking and feeling. These techniques can help you to find better ways of interacting with the people in your life and the world around you. They can give you your life back.
Click here to see an interview with Susan by Lisa Davies from Get A Life. And Contact Us if you’d like Susan to help you, whether through hypnotherapy and counselling, mindfulness and meditation, mind coaching or movement therapy to help you achieve your goals.
