We can help you get your life back on track.

“Susan is warm, friendly and professional… Creating a safe and supportive space for anyone seeking growth and empowerment…”

Are negative thoughts, feelings or behaviours holding you back?

Help is out there. It really is possible to feel happy and content again. To find ways to overcome unhelpful thoughts and behaviours, and to live a more fulfilling life. You can let go of destructive habits and rebuild important relationships. You can create the mindset and the body that you want. You can create the life that you deserve. You just have to reach out to the right therapist for help.

“Susan helped me release the obstacles that were holding me back, allowing me to connect with flow and ease.”

Modern therapy techniques really work

Gone are the days when you had to go to a therapist every week for months or years – costing a fortune, making little progress and not finding any real relief. Modern hypnotherapy and counselling techniques are designed to get to the heart of the problem quickly. They can help to tackle your stress, anxiety, trauma and PTSD. They allow you to deal with unhelpful thoughts, feelings and emotions – and all the unwanted behaviours that arise from those negative emotions, such as weight management issues, smoking, drinking, insomnia, procrastination and more.

These techniques help you reprogram your mind, allowing you to develop more positive ways of thinking and feeling. They help you to find better ways of interacting with the people in your life and the world around you. They can give you your life back.

“When I first met Susan, I was completely overwhelmed and couldn’t see any way out. She helped me see the wood for the trees and we were able to create a concrete plan for me to work towards going forward.”

Little changes can make big differences

Small but meaningful changes in your lifestyle can also really help. Adding some meditation and mindfulness into your life can make a big difference to how you feel – calming the mind and allowing you to think clearly again. Affirmations and gratitude practices can help you to feel positive about life again.

Movement can also really help to keep your brain chemistry healthy. Several studies show that movement is more effective for depression and anxiety than most modern medications. All these small changes add up to big differences – especially if you implement them after you have already dealt with your bigger issues during therapy.

“I feel so much better now that I am not so anxious all the time. I really feel like I can cope with life now. Thanks so much.”

Mind Coaching can help you excel

Good mental health is not just about resolving negative issues. It’s also about creating a positive mindset and developing strategies that help you excel – whether at work, while playing sport, or for your life in general. We can help you set achievable goals, remove blocks which are stopping you succeed, find your ‘flow state’, and change your ‘reality tunnel’ so that you see life in a much more positive way. Once you see life positively, what you can achieve is limitless.

Reach out today and start making that positive change

Don’t stay trapped in the darkness. Contact us and let us design the perfect programme to help you. We’re just an email away.