We can help you get your life back on track.
“Susan is warm, friendly and professional… Creating a safe and supportive space for anyone seeking growth and empowerment…”
In today’s world, it’s very common to feel like we’re drowning in the stress and anxiety caused by modern day living. Our jobs pile seemingly un-ending pressure on us, without seeming to care for us as individuals at all. We are fed a constant stream of bad news on a 24 hour cycle. We often feel like we are barely surviving – pushing through each day feeling unhappy, unfulfilled, hopeless and exhausted. And those negative emotions then build and multiply, affecting every part of our lives. We can become constantly stressed or anxious. We develop unhelpful thoughts, beliefs and behaviours, or fears and phobias. We feel like we’ll never break free.
To help us cope, we often develop bad habits, but they just make us feel worse. We turn to drinking, smoking, binge-eating – or other, even more destructive habits – causing us to feel guilt and shame. Our relationships with those closest to us suffer and we can end up isolated and alone.
You don’t have to suffer alone
Help is out there. It really is possible to feel happy and content again – to find ways to overcome unhelpful thoughts and behaviours, and to live a more fulfilling life. You can let go of destructive habits and rebuild important relationships. You can create the mindset and the body that you want. You can create the life that you deserve. You just have to reach out to the right therapist for help.
“… Susan helped me release the obstacles that were holding me back, allowing me to connect with flow and ease.”
Modern therapy techniques really work
Gone are the days when you had to go to a therapist every week for months or years – costing a fortune, making little progress and not finding any real relief. Modern hypnotherapy and counselling techniques are designed to get to the heart of the problem quickly, helping you deal with stress, anxiety and trauma, and all the unhelpful thoughts, feelings and behaviours that arise from those negative emotions. These techniques help you reprogram your mind, allowing you to develop more positive ways of thinking and better ways of interacting with the people in your life and the world around you.
“When I first met Susan, I was completely overwhelmed and couldn’t see any way out. She helped me see the wood for the trees and we were able to create a concrete plan for me to work towards going forward.”
Little changes can make big differences
Small but meaningful changes in your lifestyle can also really help. Adding some meditation and mindfulness into your life can make a big difference to how you feel – calming the mind and allowing you to think clearly again. Affirmations and gratitude practices can help you to feel positive about life again. Movement can also really help to keep your brain chemistry healthy – in fact, several studies show that movement is more effective for depression and anxiety than most modern medications. All these small changes add up to big differences – especially if you implement them after you have already dealt with your bigger issues during therapy.
Reach out today and start making that positive change
Don’t stay trapped in the darkness. Contact us and let us design the perfect programme to help you. We’re just an email away.
